Despite their green color and savory flavor, avocados are in fact a fruit that grows on a tree. Botanically speaking, they’re classified as berries, despite their size and single seed. Grown in tropical climates, the avocado tree is native to Mexico, but can now be found in many other parts of the world.
From toast toppings to desserts and smoothies, the versatile is often touted as a health food. Avocados are a good source of vitamins C and E, essential nutrients for the growth and repair of body tissues. Vitamins C and E also serve as antioxidants to fight inflammation and boost immunity.
It can actually help your body absorb the other nutrients in your food. They’re also loaded with polyunsaturated and monosaturated fats, which deliver heart benefits among other things
5 Health Benefits of Avocado
Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fiber than other fruit and contain a number of useful minerals including iron, copper and potassium.
Support Heart Health
They are also an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system and also rather resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
Lowered cholesterol isn’t the only potential benefit of including avocados in your diet. Another study found that eating an avocado at lunch was associated with increased satiety in the hours following, in overweight adults.
There is no doubt that the calorie content of it is greater than other fruits and vegetables. However, an interesting study has shown that the fat and fiber content of avocados leads to feelings of satiety which helps regulate appetite.
Keep Eyes Healthy
Alongside the benefits outlined above, avocado are a rich source of protective vitamin E as well as carotenes including lutein and zeaxanthin which are thought to help keep the eyes healthy.
Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet.
They’re weight loss friendly, heart healthy and, last but not least, taste incredible.