Butter is actually made of a solid dairy product which is made by whipping fresh or fermented cream or a milk, to separate the butterfat from buttermilk. It has special reference in the Ayurvedic know as Navaneeta.

Ayurved uses butter both to maintain health and treat diseases. The cows and buffalo are the most popular source of milk, but you can also use other mammals milk like sheep, goats, camel etc.

It has plenty of vitamins like Vitamin A, D and Cholesterol. This healthy fat comes along with numerous health benefits. It’s excellent source of dietary fat and minerals that are vital for normal functioning and development of the body.

Butter is one of the world’s supreme foods. Most of human civilization, butter has been as a symbol of good living. But a few years ago, butter was considered to be unhealthy, mostly due to the high saturated fat content.

Here some benefits of Butter

Make Your Skin Healthier

Butter also contains Vitamin E, which plays a role in skin health. It reduces damage from UV sun rays, reduces skin inflammation, and improves how well skin wounds heal.

Strengthen Your Bones

Vitamin D is a nutrient that is vital for bone growth and development that butter great source of that. It also has calcium to strength your bone. Calcium also helps prevent diseases such as osteoporosis, a condition that makes bones weak and fragile.

Source Of Antioxidant

Natural butter consists of high levels of carotene, an unusual and essential nutrient for human beings. Carotene contributes to human health in two ways, either turning into antioxidants, or converting into a Vitamin A. These antioxidants are anti-infectious and can provide a boost to your immune system.

Since Vitamin A is fat-soluble, it can benefit those parts of the body that have fat-soluble membranes, like the skin, eyes, mouth, throat and also the urinary and digestive tracts.

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