Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. It’s often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are good place to start. It also help protect against radiation, prevent cancer, and reduce heart disease risk.
Cabbage can also provide a huge amount of nutrient if you need to add more to your diet and it has high antioxidant vitamin C. Making sure you get enough vitamin C each day is important, since our bodies don’t make the vitamin naturally.
It’s also good source of fiber, fiber may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health. If you are looking to lose weight it is very low in calories.
Cabbage contains a nutrient hugely important to both bone health and healthy blood functions. There’s about 68 micrograms of vitamin K in just one cup of cooked cabbage.