When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Here are some other good-for-you perks, plus simple, healthful ways to enjoy the elegant root veggie.

Just one large carrot can provide more than 200% of the daily target for vitamin A. This important nutrient (which acts as a cell-protective antioxidant) supports lung and skin health, and has been shown to protect against cognitive decline. It also supports eyesight. A deficiency of vitamin A can lead to a condition called xerophthalmia, which can damage normal vision and result in night blindness.

The antioxidants lutein and zeaxanthin found in carrots also enhance eye health. The two natural compounds protect the retina and lens.

Boost the Immune System

Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs.

Healthy Eyesight

Are you or your child struggling with poor eyesight? Carrots to the rescue! Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. According to the book Healing foods carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A also helps boost a healthy eyesight.

Help with Blood Pressure

The potassium in carrots plays a key role in regulating blood pressure. This mineral balances sodium levels, and helps sweep excess sodium and fluid out of the body, which takes pressure off the heart. This also makes a good choice if you want to de-bloat after consuming too much salty food.

Boost Skin Health

The juicy red wonders can help give your skin a radiant glow too. Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails. To make the most of it’s nutrition have them raw. 

Help Weight Loss

If you are on a weight loss diet, your diet must include foods that are high on fibre, and carrots with both soluble and insoluble fibres perfectly fit the bill. Fibre takes the longest to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fattening foods.

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