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Eggplants: Nutritional Information

Eggplants have range of health benefits, which may include the ability to help build strong bones, reduce the symptoms of anemia, and increase cognition. It...

OKRA: (Lady Finger) Top Health Benefits

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and...

Bitter Melon: Reasons Why it Must Be in Your Diet

Bitter gourd (Momordica charantia) is a popular vegetable/fruit in many countries. Research output in recent years has shed light on the multifarious health benefits of...

Carrots: Amazing Health Benefits

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there....

Healthy ways to control your diabetes

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Different kinds of diabetes can occur,...

What are the health benefits of potatoes?

Potatoes aren’t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins...

Proven Health Benefits of Garlic

Garlic is an herb that is grown around the world. It is found as a white bulb (the shape is similar to an onion)....

Aloe Vera: Health Benefits and Uses

Aloe vera is a popular medicinal plant that people have used for thousands of years. Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that...

Onions: Do a World of Good to your Health.

ONION USES AND BENEFITS Though all vegetables are important for health, certain kinds offer unique benefits. Onions are members of the Allium genus of flowering plants that also...

Halloween: Celebrations in the Philippines are Fun

Halloween in the Philippines might be one of the most anticipated holidays in the country except Christmas and New Year. It is that week-long...
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