Lifestyle

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Eggplants: Nutritional Information

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Eggplants have range of health benefits, which may include the ability to help build strong bones, reduce the symptoms of anemia, and increase cognition. It...

OKRA: (Lady Finger) Top Health Benefits

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Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and...

Bitter Melon: Reasons Why it Must Be in Your Diet

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Bitter gourd (Momordica charantia) is a popular vegetable/fruit in many countries. Research output in recent years has shed light on the multifarious health benefits of...

Carrots: Amazing Health Benefits

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When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there....

Healthy ways to control your diabetes

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Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Different kinds of diabetes can occur,...

What are the health benefits of potatoes?

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Potatoes aren’t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins...

Proven Health Benefits of Garlic

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Garlic is an herb that is grown around the world. It is found as a white bulb (the shape is similar to an onion)....

Aloe Vera: Health Benefits and Uses

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Aloe vera is a popular medicinal plant that people have used for thousands of years. Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that...

Onions: Do a World of Good to your Health.

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ONION USES AND BENEFITS Though all vegetables are important for health, certain kinds offer unique benefits. Onions are members of the Allium genus of flowering plants that also...

Halloween: Celebrations in the Philippines are Fun

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Halloween in the Philippines might be one of the most anticipated holidays in the country except Christmas and New Year. It is that week-long...
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