Cheese is high in fat, so paying attention to portion size is important if you’re looking to lose weight.

It also good source of calcium and protein, but it can also be high in saturated fats and sodium. Should we be eating more cheese or less?

Some people avoid dairy products due to a milk allergy or lactose intolerance, because they are on a weight-loss diet, or part of a vegan diet.

Cheese offers a number of health benefits, some of which are surprising. Whether or not it is a healthful choice depends on the individual and the type and amount of it you consumed.

Here are some ways in which cheese might be healthful.

Bone and Muscle Health

The calcium and protein in cheese makes it great for building strong bones and muscles. Whey protein, the same type of protein used in many powdered muscle-building supplements, is plentiful in cheese.

Healthy Weight

Studies show that a person with a high body mass index is more likely to have low levels of calcium. Since it is a good source of calcium, there may be benefits for people on a weight-loss diet.

Dental Health

It may help prevent cavities. Consuming cheese raises the mouth’s pH levels, possibly due to increased saliva, which can help protect tooth enamel.

Blood Pressure

Statistics show that people who eat more cheese have lower blood pressure, despite some cheeses being rich in fat and sodium. Calcium can help reduce blood pressure.

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