Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of it is water.

It is believed to help digestion, urination, and even semen production. Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world.

Eating Raw Coconut Good for your Health?

Eating coconut meat raw is a great way to ensure that a person gets the full nutritional benefits of the fruit. Processed coconut products may contain added sugar, and the action of processing them may remove some of the nutrients and fiber.

Natural Sports Drink

Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade. Made without added sugar, food coloring, or artificial sweeteners, many people reach for it as a more natural performance drink.

Studies have shown that coconut water can perform just as well as a traditional sport’s drink to keep you hydrated and help replenish fluids after a run. However, it has less sodium, the main electrolyte you lose with sweat, than most sport’s drinks.

Low in Calories

It less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping, it still can’t compete with zero calorie water.


Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana.

Potassium helps keep fluid and electrolyte balance in the body, especially during exercise.

Calcium and Magnesium

It contains more calcium and magnesium than other sports drinks or fruit juices, it is not a concentrated source of either mineral. Coconut water contains less than 5 percent of your recommended amount of both calcium and magnesium.


In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. Look for fresh coconut water to get the highest levels of antioxidants.

Keep your Skin and Hair in Good Shape

If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles.

Lose Weight

It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. Also, it might just give you a chiseled jawline since chewing it is a great way to work out those facial muscles.

Reduce the Chances of Alzheimer’s

Coconut have ketogenic properties that might help in preventing Alzheimer’s as well as other cognitive disorders. Basically, the fats of it have therapeutic properties that keep mental health in check.

Promote Blood Sugar Control

It has low in carbs and high in fiber and fat, so it may help stabilize your blood sugar and had antidiabetic effects, possibly due to its arginine content.

Bottom Line

Coconut water can be a great way to rehydrate after a hard, sweaty workout. They also swap for a traditional sports drink and skip the added sugar, dyes, and other synthetic ingredients.


Please enter your comment!
Please enter your name here