It’s no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in
The benefits of drinking tea go far beyond simply feeling better when you’re sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer.
Here, we’ll show you all the healthy benefits of drinking tea so you can settle in with your favorite mug and sip to your health.
What is Tea?
Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to China and East Asia.
That’s a good question! Tea is the second most consumed drink in the world, surpassed only by water. An often-surprising fact to tea novices is that all teas (Black, Green, Oolong, White, and Pu’erh) come from the same plant.
These teas include green tea, white tea, oolong tea, pu-erh tea, and black tea.
Green tea and white tea are the true teas, which undergo the least processing.
These teas boas health benefits that differ from true teas since they contain various compounds. Herbal teas do not contain any caffeine.
Health Benefits of Tea
Protect Heart Health
Recent research including animal studies shows that tea drinking may significantly lower the risk for serious heart disease including heart attack and blood clots.
Tea consumption may also help decrease high blood pressure and lower cholesterol.
Green tea contains a small amount of caffeine that can help increase energy. The low caffeine amounts make green tea a good choice for people who are looking to cut back on their caffeine intake.
May Aid Weight Loss
Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories.
Green tea extract is a popular weight loss supplement that promoted to accelerate weight loss. By drinking green tea, you can get the same weight loss benefits as taking a supplement.
Supports Mental Health
Tea offers natural calming effects that can reduce stress and help you unwind after a tough day and contains antioxidants that work to prevent oxidative stress, which can damage healthy cells.
May Regulate Blood Sugar
Drinking tea may help regulate blood sugar levels and prevent or control disease such as type 2 diabetes.
This can help soothe stomach cramps and treat irritable bowel syndrome.