An average worker spends for about 8 to 10 hours at work, so that is more or less equivalent to ⅓ of a day. Since working hours consume much of our day, it is really necessary that we give extra or special attention to what we eat in our workplace, and that includes our snacks. However, most of us tend to consume unhealthy food we keep in our drawers or even skip meals just get our work done. That being said, you may switch from that practice and try these go-to healthy snacks as alternatives.

5 Healthy Alternative Snacks To Try

Raw Nuts


When it comes to healthy snacking, raw nuts such as almonds, peanuts, chestnuts, cashews, pistachios, etc. are a must. These contain fats that essential to our body. Furthermore, they can also be a great source of fiber, Vitamin E, and Omega-3 fatty acids. Not only are they nutritious, but they also have long shelf life, so you could really keep them in your caddy and grab some whenever you want.

Fresh Fruits


Fresh fruits are another good option you have for a healthy snack at work. Fortunately, you can manipulate and be as creative as you want when it comes to preparing your fruit snacks. They can be chopped, mixed, arranged, or paired with your favorite dip. Moreover, fruits give you a broad range of health benefits like reduced risk of heart diseases, which include heart attack and stroke, help prevent kidney stones from developing, and decrease bone loss, and may also reduce the risk of developing kidney stone.

Dried Fruits


Of course, if fresh fruits are on the list, dried ones must be included, too! Mangoes, apples, berries, raisins, dates, and peaches are some of our favorites to keep on hand. Dried fruits are great substitutes to fresh fruits and last for a period of time of time. In addition, they are easy to eat, and not to mention, are naturally delicious.



Another healthy snack you can munch in at the office is oatmeal. This is not only a staple food for breakfast but a great choice to have as a snack as well.  Besides, oatmeal has a high fiber content which helps in relieving constipation and bloating — two things you would not want to experience while working on your task. So, get a mug of your microwaved oatmeal, top it with some fruits of your choice, and sprinkle some cinnamon on it.

Nut Butters


Peanut butter and almond butter are on top of the list of nut butter. These are versatile snacks you may partner with fresh fruits (apples and bananas in particular) or healthy crackers. If you want, you can also eat it straight from the jar. Just a tip: If you would purchase a nut butter, make sure to pick one with fewer ingredients.

Those are the top 5 go-to healthy snack you can take while working. What about yours? Be sure to share them on the comment section below!


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