Gram flour, also known as besan flour is a roasted or raw chickpeas. This flour is rich in protein, unsaturated fatty acids like linoleic and oleic acids. It’s also perfect for dietary ingredient for those who want to go on a low-carb, high protein, no-gluten diet.

It is rich in other vitamins like niacin, beta carotene, riboflavin, and folate. This flour may also have certain antinutritional factors that can be rejected by the cooking process.

Simply put, this is a pulse flour made from ground chickpea. The raw variety is slightly bitter, while the roasted variety is more flavorful.

Gram Flour is Healthy?

One major benefit of tis flour is that you can enjoy a higher dose of fiber and protein with no gluten. As it is a great source of fiber, the flour can ease your digestive system and treat all related disorders. It also help to stabilize the sugar lever of your blood. It maintains your heart healthy and is also used to reduce weight.

Gram flour also known to have very low level of glycaemic in it, which is great for those who have high diabetes. Since besan has a low glycaemic index, the calorie count would be low too, which is why fitness freaks and experts swear by the consumption of besan you can make great post-workout drink.

Treats Acne

The zinc in gram flour can fight infections that cause acne and stabilizes blood sugar lever. You can create a brilliant face pack with gram flour for acne.

Removes Facial Hair

You can use besan for facial hair removal is very effective. Apply it like a mask over your facial hair and wait for it to dry. If you are tired of threading and waxing your face.

Exfoliates Dead Skin

Gram flour can use as a body scrub and exfoliated your dead skin. Dead skin can block your pores, cause blackheads and results in blemishes and acne. You can make homemade gram flour scrub to get the glow back on your face.

Reduce Oily Skin

Oily skin is a common skin problems and caused when the body produces more oil due to hormonal changes and other reason. Gram flour work wonders in absorbing the excess oil and cleansing your skin well. It has high properties that keep the pH levels of your skin balanced.


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