If you are in a situation where you love to eat before bedtime but troubled by the thought of not getting enough sleep, you are on the right track in solving that dilemma. 

You do not have to worry about eating before your bedtime as there are some snacks you can indulge into without having trouble of not being able to sleep peacefully

Of course, you probably know caffeine is a big no no, so know the stimulants in the food you eat that might keep you awake at night. Preferably, healthy snacks will surely satisfy your stomach and won’t keep you up all night at the same time.

Keep reading to avoid hearing those growling monsters inside you during bedtime! 

4 Evening Snacks That Won’t Keep You from Getting a Good Night’s Sleep:

Greek Yoghurt

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Greek Yoghurt is rich in potassium, calcium, magnesium, and important minerals for electrolyte balance that could help your body muscles and organs function efficiently. Therefore, it is good for your stomach, also because of its probiotics that improve your gut health.  

Celery with Hummus 

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Celery is perfect to alleviate acid reflux. It also has potassium which is good for relaxation, which you terribly need for a good night’s sleep. Moreover, the blend of protein and complex carbohydrates in hummus will keep you feeling full and stabilize your blood sugar levels throughout your sleep at night. 

Popcorn with Parmesan

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Three cups of popcorn can satisfy your chips craving at night. For now, just skip the butter and sprinkle some parmesan cheese on it. 

Parmesan has tryptophan that helps you sleep when paired with carbohydrates such as popcorn.

Whole Wheat Toast with Peanut Butter Spread and Sliced Banana 

A whole wheat bread has complex carbohydrates that take longer to break down, hence it’ll help you feeling fuller. The odds will be in your favor as you won’t have to get up in the middle of the night because of your contracting intestines. 

Bananas, on the other hand, has potassium which can prevent your muscle cramping during sleep. 

What snack you might be having tonight? Let us know in the comment section below! 

Wishing you a very good sleep every night. *wink* 

READ: Things Non-Morning Persons Can Do to Improve Each Morning

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