Benefits and Uses of Milk tea can refer to a variety of different teas and tea-based drinks from all over the world. The drink consists of black tea, milk, ice, and chewy tapioca pearls, all shaken together.
The term “milk tea” refers to any tea drink with milk added. It can be as simple as a splash of milk in a hot cup of tea, or it can be a complex recipe including various ingredients, like the popular bubble tea.
Although milk tea can be made with a few different varieties of tea, black tea is one of the most common.
2 Health Benefits of Milk Tea:
Boosts Immune System
Black tea is also one of the healthiest types of tea you can drink. It contains antioxidants that support overall health and help lower the risk of chronic disease. It also has polyphenols and antimicrobial properties that are beneficial to the digestive system.
Milk has several health benefits as it contains nine essential nutrients including calcium, vitamin D, protein, vitamin B12, and potassium. Because it is packed with vitamins and minerals, only a small amount of it is necessary to reap the benefits.
The addition of milk to tea results in a less astringent, less bitter flavor. This is because milk binds to some of the bitter chemical compounds found in tea while covering up some of the flavors of the tea.
However, some of the tea’s bitter compounds are very beneficial to health, so if you’re drinking tea for health reasons, tea without milk is a better choice.