The wine has undergone numerous studies that have found various connections between improving the quality of life and its consumption. In ancient times, due to the scarcity of water, wine has become an essential need in life rather than a luxury, so it came to symbolize sustenance and life.
Even in the earliest of times, wine has proven its worth when it comes to sustaining life. Up to now, there are still ongoing researches on why wine is considered one of the most powerful elixirs known to man.
Here Some Health Benefits Of Wine:
Keeps Heart Healthy
Not only does it regulate the cholesterol levels, but also keeps the heart healthy. Polyphenols, a certain type of antioxidants present in red wines prevent unwanted clotting by keeping the blood vessels flexible. However, it should be remembered that heavy drinking damages the heart.
Regulates Blood Sugar
Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure.
Reduces The Risk Of Cancer
Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostrate carcinoma, ovarian etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of a cancer aiding protein.
Reduces The Risk Of Depression
A study carried out on middle aged to elderly people showed that drinking moderate amounts of alcohol daily keeps away depression. People who drink red wine are less likely to be depressed than people who don’t.
Rich In Antioxidants
Before consuming a red wines you need to know to almost everything about a wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful anti-oxidants. Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.
Moderate drinking or drinking moderately has been mentioned several times in this article. Moderation is the key to profit from the beneficial effects of wine. Recommended quantities are not more than 0,3 liters a day. And no, drinking the whole bottle doesn’t double or triple the benefits!