Many parents are anxious about their children reaching the ideal height for their age group. While genes primarily determine a person’s height, research shows that food has an impact on a person’s height, particularly during their formative years. Here are seven foods that can aid in a child’s attainment of their desired height:
- Carrots are high in vitamins B, C, and K, as well as biotin, and can be included in practically any recipe. It also provides a number of health benefits, including strengthening the immune system and increasing vision.
- Eggs include protein that aids in the development, growth, and maintenance of muscles and tissues in the body. Eggs can also help children stay fuller for longer and boost their attentiveness.
- Leafy green veggies are beneficial to people of all ages, not just children. Adults who eat green leafy vegetables on a regular basis can obtain a good quantity of calcium, which is known to help build bones.
- Nuts help kids think more clearly. Aside from that, nuts are high in omega-3 fatty acids, which are good for children’s bones.
- Soybeans are another item that can aid in the growth of children. These are high in protein and good for your child’s bones. If they don’t like cow’s milk or are lactose intolerant, soy milk is a good alternative that still delivers enough vitamin D, calcium, and protein.Whole grains,
- Yogurt is high in protein, calcium, vitamin D, and zinc, all of which aid in children’s growth and development. It also keeps their guts in good shape.
- Whole grains are helpful to children’s diets because they provide a supply of vitamin B, magnesium, selenium, zinc, iron, and calcium, all of which contribute to bone health.