Potatoes aren’t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol-free as well as low in sodium. Prepared the right way, potatoes can make a delicious, satisfying, and healthy dish. Potatoes are a good source of fiber which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content. Why are potatoes bad? Potatoes are bad once it’s cooked because potatoes are a high-risk food for bacteria that can cause food poisoning. That’s because they hold a lot of moisture, are slightly acidic, and contain some protein

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